“Your actions today shape the life you’ll live tomorrow.” This resonates deeply with me and has influenced my approach to my life.

One time, at college, I was entirely overwhelmed with coursework, a part-time job, and personal commitments. One evening, I decided to forgo a night out with friends. Instead, I dedicated those hours to study for an exam. I look back now and see how hard a decision it was. It was incredibly tempting to just go out and have fun, but I chose to invest in my future.

That exam turned out to be a defining moment in my academic....

Embrace Responsibility for Your Own Well-being

Sangeeta Rana’s quote, “Take care of your happiness, your health, yourself. It’s your responsibility. It’s your commitment to you,” resonates profoundly with the essence of both self-care and personal accountability. A vital truth – your well-being is ultimately in your own hands.

I am reminded of a time in my life when I neglected my health in pursuit of professional goals. It was a particularly hectic year at work, where long hours and high stress seemed normal. I skippe....